Weigh In record (no journal entry) for 06 October 2021
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149.7 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1729 kcal
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Fat: 72.87g | Prot: 59.98g | Carb: 213.86g.
Breakfast: Hard Candy, Coffee with Milk, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Apple, Coffee with Milk, Fruit Variety Yogurt, Banana, Snickers Snickers Батончик . Dinner: Cido Apelsīnu Sula, Baltais Saldā Krējuma Jogurts Maizes Zupa, Rimi Burkānu Sēkliņu Salāti, Goulash, Lido Kartupeļu Salmiņi. more...
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losing 3.1 lb a week
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