Weigh In record (no journal entry) for 04 October 2021
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192.2 lb
Lost so far: 27.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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421 kcal
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Fat: 30.58g | Prot: 29.03g | Carb: 12.49g.
Breakfast: El Tapatio Chorizo. Dinner: Del Monte Whole Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 1.4 lb a week
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