Weigh In record (no journal entry) for 29 September 2021
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142.7 lb
Lost so far: 3.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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997 kcal
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Fat: 78.44g | Prot: 65.07g | Carb: 6.35g.
Lunch: Aceitunas Verdes, Granja la Luz Queso Curado Mezcla , Salmón, Huevo. Dinner: Queso de Cabra, Aceite de Oliva, Carrefour Ensalada Brotes Deluxe, Nueces. more...
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steady weight
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