Weigh In record (no journal entry) for 30 September 2021
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142.1 lb
Lost so far: 3.9 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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939 kcal
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Fat: 66.88g | Prot: 70.34g | Carb: 16.86g.
Lunch: Queso de Cabra, Lomo de Cerdo , Alipende Lechuga Iceberg, Huevo, Aceite de Oliva, Martínez Carne Picada de Cerdo, Serrano Jamón Serrano, Brócoli. more...
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losing 4.6 lb a week
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