Weigh In record (no journal entry) for 05 October 2021
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1568 kcal
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Fat: 64.34g | Prot: 85.74g | Carb: 168.99g.
Breakfast: Вершковий Рай Сыр Моцарелла, Волошкове Поле Масло Сливочное 73%, Codzienny Pasztet, Золотий Дар Батон Цільнозерновий. Lunch: Курица карри, Помидоры, АТБ Гречка Отварная. Dinner: Творожные рогалики, Milka Капучино. Snacks/Other: Лаваш до Шашлику Лаваш, Bellezza Моцарелла. more...
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losing 4.6 lb a week
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