Weigh In record (no journal entry) for 05 October 2021
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138.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1067 kcal
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Fat: 32.87g | Prot: 48.83g | Carb: 144.46g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepperidge Farm Seasoned Croutons, Bunny Bread Mini French Rolls, White Rice, Caesar Salad Dressing , Pork Loin (Tenderloin) , Black Beans (Canned), Lettuce. Dinner: Materne GoGo SqueeZ Yogurtz. more...
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losing 0.9 lb a week
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Mikasilva@'s weight history
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