Weigh In record (no journal entry) for 05 October 2021
|
150.1 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
1222 kcal
|
Fat: 43.89g | Prot: 72.04g | Carb: 151.51g.
Breakfast: Banana, Coffee with Milk, Fried Egg, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Coffee with Milk, Valmiera Jogurts, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Hard Candy, Cranberries . Dinner: Mayonnaise , Salmon, Oven Baked Potato French Fries (from Frozen). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|