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Mirej
Journal
30 May 09
Mirej's Journal, 30 May 2009
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Weigh In record (no journal entry) for 30 May 2009
149.5 lb
Lost so far:
8.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2009:
1046 kcal
Fat: 32.31g | Prot: 50.46g | Carb: 137.32g.
Breakfast:
neilson milk 1%, Go lean cereal.
Lunch:
garlic fingers.
Dinner:
steamed broccoli, chicken.
Snacks/Other:
mint chocolate chip.
more...
2022 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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