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This is usually where I end up flatlining 😩
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1272 kcal
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Fat: 48.35g | Prot: 51.23g | Carb: 165.94g.
Breakfast: Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: Red Onions, Spinach , Feta Cheese , Cooked Beets (from Fresh), Fruit and Nut Bread, Genova Yellowfin Tuna in Olive Oil, Tomatoes. Dinner: Jennie-O Ground Turkey 85/15, Bell Peppers, Quinoa (Cooked), Sweet Onions , Tomato Sauce . Snacks/Other: M&M's Pretzel M&M's (Package), Peanut Butter Cookie with Chocolate, PopCorners Popped Corn Chips - Sea Salt, Walkers Shortbread Cookies, Blueberries , Strawberries , Dole Organic Bananas, Peach. more...
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gaining 2.8 lb a week
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 Comments
04 Oct 21 by member: Rd59M
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Thank you for the support! It can be hard to stay motivated
06 Oct 21 by member: jaqandre
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06 Oct 21 by member: ridemariel
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Flatlines are a fact. I lost the month of Jul due to no movement, but come Aug I slowly began dropping again. It’s a challenge but you can do it.
06 Oct 21 by member: TJHenggeler
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