Weigh In record (no journal entry) for 04 October 2021
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149.9 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1342 kcal
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Fat: 44.49g | Prot: 49.50g | Carb: 191.97g.
Breakfast: Banana, Baby Food Applesauce, Cucumber, Coffee with Milk, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg. Lunch: Coffee with Milk, Coffee with Milk, Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Apple. Dinner: Cheese, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Apple Juice. more...
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gaining 6.2 lb a week
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