Weigh In record (no journal entry) for 03 October 2021
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192.0 lb
Lost so far: 28.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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510 kcal
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Fat: 11.68g | Prot: 15.46g | Carb: 86.54g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Kraft Cool Whip Extra Creamy, Plum. more...
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losing 1.4 lb a week
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