jaqandre's Journal, 03 October 2021

133.6 lb Lost so far: 8.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 42.52g | Prot: 48.71g | Carb: 136.77g.   Breakfast: Dole Organic Bananas, Honeycrisp Apples, Chobani Oat Milk Plain Extra Creamy, John Mccann's Steel Cut Irish Oatmeal, Honey , Anthony's Organic Flaxseed Meal. Lunch: Tomato Sauce , Sweet Onions , Jennie-O Ground Turkey 85/15, Quinoa (Cooked), Good Culture Low-Fat Classic Cottage Cheese. Dinner: Herdez Salsa Verde, La Banderita Corn Tortillas, Shrimp, Great Lakes Cheese Monterey Jack Cheese, Cabot Vermont Sour Cream, Harpoon Brewery Hard Cider. Snacks/Other: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Walkers Shortbread Cookies. more...

1790 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours and 45 minutes. more...