Weigh In record (no journal entry) for 01 October 2021
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1121 kcal
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Fat: 50.79g | Prot: 63.07g | Carb: 108.03g.
Lunch: Low Fat Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Raspberries , Bananas , Olive Oil , Calavo Avocado, Tomatoes, Scrambled Egg , Salmon Eggs, 2% Fat Milk. Dinner: Gold's Russian Style Borscht. more...
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losing 0.2 lb a week
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