Weigh In record (no journal entry) for 01 October 2021
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147.3 lb
Lost so far: 17.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1007 kcal
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Fat: 35.80g | Prot: 44.04g | Carb: 126.41g.
Breakfast: Fried Egg, Coffee with Milk, Selga Piparkūkas, Rimi Paprika, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Mayonnaise , Pulled Pork, Fazer Kefīra Baltmaize, Coffee with Milk, Apple. more...
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losing 1.5 lb a week
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zane_all's weight history
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