ruthe1213's Journal, 30 September 2021

Went to a potluck and then ate pizza and sweets for dinnerso way over carbs for the day.
219.8 lb Lost so far: 3.2 lb.    Still to go: 71.8 lb.    Diet followed poorly.

Diet Calendar Entry for 30 September 2021:
155 kcal Fat: 18.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee. more...
gaining 28.7 lb a week

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Comments 
Sounds delicious, temporary gain. 🍁 
30 Sep 21 by member: shirfleur 1

     
 

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