jaastruthers's Journal, 30 September 2021

130.5 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 90.10g | Prot: 53.17g | Carb: 313.64g.   Breakfast: Sweet Roll, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, L'oven Fresh Plain Bagel, Jif Creamy Peanut Butter. Dinner: Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Cheese Ravioli, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Baker's Treat Peanut Butter Wafers, Apples. more...

1960 kcal

Activities & Exercise: Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...