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Bloated today 🐡 😩
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134.9 lb
Lost so far: 7.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1193 kcal
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Fat: 32.24g | Prot: 53.34g | Carb: 159.41g.
Breakfast: Dole Organic Bananas, Honeycrisp Apples, Honey , Oatmeal (Fat Not Added in Cooking), Anthony's Organic Flaxseed Meal. Lunch: M&M's Pretzel M&M's (Package), Trader Joe's English Cucumber, Red Onions, Archer Farms Roasted Sweet Potato Chunks, Feta Cheese , Cooked Beets (from Fresh), Red Leaf Lettuce , Avocados . Dinner: Tomatoes, Red Onions, Red Leaf Lettuce , Avocados , Baked or Broiled Fish, Woodpecker Cider Woodpecker Cider. Snacks/Other: Lindt Classic Recipe Milk Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Good Culture Low-Fat Classic Cottage Cheese, Blueberries , Honeycrisp Apples, Strawberries , Peach. more...
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1626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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