Weigh In record (no journal entry) for 30 September 2021
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1591 kcal
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Fat: 55.47g | Prot: 65.09g | Carb: 142.06g.
Breakfast: Avocado, Nākotne Cūkgaļas Šķiņķis , Latvijas Maiznieks Tumšā Ciabatta, Fried Egg, Coffee with Milk. Lunch: Grapefruit, Coffee with Milk, Danone Fantasia Ar Ķiršiem. Dinner: Rimi Paprika, Cucumber (Peeled) , Tomatoes, Lettuce, Pork, Cooked Carrots (Fat Added in Cooking), Potato. Snacks/Other: Selga Piparkūkas, White Table Wine . more...
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losing 3.1 lb a week
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