allioo's Journal, 29 September 2021

allioo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 September 2021

137.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2021:

128 kcal

Fat: 1.54g | Prot: 4.85g | Carb: 24.60g. Lunch: Wrigley Extra Sugar Free Gum - Spearmint, Turkey Sandwich, Earthbound Farm Organic Apple Slices. more...

339 kcal

Activities & Exercise: Gym - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

losing 7.0 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

allioo's weight history

view complete history

allioo's Journal, 29 September 2021

Submit a Comment

Other Related Links

Members

allioo's weight history