Weigh In record (no journal entry) for 29 September 2021
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147.9 lb
Lost so far: 17.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1480 kcal
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Fat: 68.02g | Prot: 55.78g | Carb: 160.03g.
Breakfast: Coffee with Milk, Baltais Krēmsiers, Tomatoes, Rakvere American Bacon , Avocado, Fried Egg, Latvijas Maiznieks Tumšā Ciabatta. Lunch: Coffee with Milk, Danone Fantasia Ar Ķiršiem, Banana, Kārums Saldā Krējuma Krēms Pistāciju. Dinner: Maxima Vistas Karbonāde, Dimdiņi Štovēti Kāposti , Boiled Potato (without Peel). more...
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losing 4.6 lb a week
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