Weigh In record (no journal entry) for 29 September 2021
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116.0 lb
Lost so far: 34.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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760 kcal
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Fat: 25.42g | Prot: 24.09g | Carb: 110.51g.
Lunch: Cappuccino, Süßkirschen, Eierwaffeln, Lisani Schmelzkäse , Aldi Sandwichtoast Weizen. more...
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losing 7.7 lb a week
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