Weigh In record (no journal entry) for 28 September 2021
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169.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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946 kcal
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Fat: 53.05g | Prot: 46.90g | Carb: 80.02g.
Breakfast: Sweet Potato , Egg, Calavo Avocado, Trader Joe's Kimchi, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Coffee. Lunch: Trader Joe's Raw Pepitas, Kombucha House Kombucha, Whole Foods Market Salmon Avocado Roll. more...
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2419 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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