Weigh In record (no journal entry) for 28 September 2021
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193.0 lb
Lost so far: 27.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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440 kcal
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Fat: 27.50g | Prot: 33.50g | Carb: 11.00g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Dinner: American Value Green Beans (Canned), Member's Mark Pork Baby Back Ribs. more...
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gaining 5.6 lb a week
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