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That time of the month is here ☹️
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1271 kcal
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Fat: 29.25g | Prot: 42.26g | Carb: 212.47g.
Breakfast: Cheese English Muffin, 7-Eleven Fresh to Go Fruit Blend. Lunch: Pepperidge Farm Seasoned Croutons, Black Beans (Canned), Lettuce, Pork Loin (Tenderloin), Caesar Salad Dressing. Dinner: Cheese English Muffin. Snacks/Other: Brach's Candy Corn. more...
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gaining 0.5 lb a week
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Mikasilva@'s weight history
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