Weigh In record (no journal entry) for 28 September 2021
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148.6 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1481 kcal
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Fat: 50.04g | Prot: 70.36g | Carb: 186.59g.
Breakfast: Rimi Paprika, Nākotne Cūkgaļas Šķiņķis, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Onions , Fried Egg. Lunch: 2% Fat Milk, Coffee with Milk, Rimi Kanēļa Smalkmaizīte. Dinner: Baltais Saldais Krējums 35%, Cauliflower , Onions , Rimi Paprika, Chicken Breast, Couscous. Snacks/Other: Figs . more...
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losing 10.8 lb a week
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