allioo's Journal, 27 September 2021

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 8.69g | Prot: 32.99g | Carb: 40.76g.   Lunch: Wrigley Extra Sugar Free Gum - Spearmint. Dinner: Watermelon . Snacks/Other: Core Power Strawberry Banana Protein Shake, Core Power Vanilla Protein Shake (14 oz), Kellogg's Club Crackers. more...

547 kcal

Activities & Exercise: Gym - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...