Weigh In record (no journal entry) for 27 September 2021
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192.2 lb
Lost so far: 27.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1061 kcal
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Fat: 44.72g | Prot: 37.85g | Carb: 129.05g.
Lunch: Plain Waffle. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Aunt Jemima Original Syrup. more...
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gaining 2.8 lb a week
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