Weigh In record (no journal entry) for 27 September 2021
|
170.4 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
624 kcal
|
Fat: 36.29g | Prot: 27.59g | Carb: 56.53g.
Breakfast: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee, Blueberries , Trader Joe's Kimchi, Siete Cassava Flour Tortillas, Calavo Avocado, Fried Egg. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|