Weigh In record (no journal entry) for 27 September 2021
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1121 kcal
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Fat: 39.57g | Prot: 30.55g | Carb: 165.80g.
Breakfast: Dole Organic Bananas, Honey, Oatmeal (Fat Not Added in Cooking), Gala Apples. Lunch: Red Onions, Black Bean Soup, Cabot Vermont Sour Cream. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Refried Beans, Extra Virgin Olive Oil, Avocados , Fresca Uncooked Tortilla, Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Quaker Rice Cakes - White Cheddar, York Peppermint Pattie (Fun Size), Blueberries , Strawberries , Peach, Trader Joe's Billionaire Shortbread Truffles. more...
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losing 5.6 lb a week
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