Weigh In record (no journal entry) for 27 September 2021
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150.1 lb
Lost so far: 14.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1299 kcal
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Fat: 58.23g | Prot: 66.89g | Carb: 130.65g.
Breakfast: Coffee with Milk, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fitaki Original, Red Onions, Avocado, Tomatoes, Lettuce. Lunch: Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Nutella Nutella, Coffee with Milk. Dinner: Fitaki Original, Cooked Pumpkin, Baltais Saldais Krējums 35%, Cauliflower , Cooked Salmon. Snacks/Other: Danone Fantasia Ar Ķiršiem, Lemonade. more...
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gaining 4.6 lb a week
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