sergeyd1812's Journal, 25 September 2021

168.6 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 37.25g | Prot: 33.55g | Carb: 94.11g.   Breakfast: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Bananas, Coffee. Lunch: Dill , Fried Egg , GT's Organic Raw Kombucha Bilberry No. 9, Butter , Trader Joe's Kimchi, Potato (Flesh and Skin) . more...

2224 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...