Weigh In record (no journal entry) for 25 September 2021
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115.3 lb
Lost so far: 34.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1069 kcal
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Fat: 36.03g | Prot: 27.08g | Carb: 125.49g.
Breakfast: Latte Macchiato, Nippon Nippon, Mortadella, Cappuccino, Weizenbrötchen. Lunch: Schokoladenkuchen (ohne Glasur). Dinner: Mischkornbrot, Sekt, Weißwein. more...
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gaining 12.3 lb a week
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