jaqandre's Journal, 25 September 2021

134.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.06g | Prot: 42.96g | Carb: 144.66g.   Breakfast: Dole Organic Bananas, Gala Apples, Honey , Oatmeal (Fat Not Added in Cooking). Lunch: Tomatoes, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Beets, Genova Yellowfin Tuna in Olive Oil. Dinner: Roasted Potato, Cooked Green String Beans (Fat Added in Cooking), Salmon, Butter , Harpoon Brewery Hard Cider. Snacks/Other: Schwan's Rainbow Sherbet, York Peppermint Pattie (Fun Size), La Colombe Mocha Draft Latte, Munk Pack Keto Granola Bar. more...

1667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...