Weigh In record (no journal entry) for 25 September 2021
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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817 kcal
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Fat: 35.68g | Prot: 32.13g | Carb: 95.78g.
Breakfast: Coffee with Milk, Baltais Super Brokastis Auzu Ar Zemenēm. Lunch: Ketchup , Mayonnaise , Pickles, Fried Egg, Roasted Potato. Dinner: Latte Coffee, Staburadze Šokolādes Kūka Braunijs , Tangerines (Mandarin Oranges) . more...
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gaining 7.7 lb a week
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