Weigh In record (no journal entry) for 24 September 2021
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232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2021:
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2617 kcal
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Fat: 59.37g | Prot: 58.33g | Carb: 355.63g.
Breakfast: Coffee, Tomatoes, Trader Joe's Persian Cucumber, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel. Lunch: Broccoli, Cherry Tomatoes, Onions, Bell Peppers, Carrots, Great Value Corn on The Cob, Green Peas, Cauliflower, Celery, Boiled Potato. Dinner: Fountain of Health Organic Humm! Hummus, Bell Peppers, Potato, Broccoli. Snacks/Other: Vodka, Cream Cheese, Potato, Kettle Brand Sea Salt Potato Chips, Olive Oil, Vevan Vegan Cheese, Seattle Sourdough Baking Company Waterfront Sourdough, Silk Pure Almond Milk - Unsweetened Original, Silk Almond Creamer, Coffee, Apples, Lagunitas Lagunitas IPA. more...
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2616 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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