Weigh In record (no journal entry) for 24 September 2021
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192.8 lb
Lost so far: 27.3 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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536 kcal
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Fat: 23.42g | Prot: 24.98g | Carb: 66.92g.
Breakfast: Pumpkin Pie . Dinner: Morningstar Farms Spicy Black Bean Veggie Burger. more...
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losing 4.2 lb a week
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