Weigh In record (no journal entry) for 24 September 2021
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169.6 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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548 kcal
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Fat: 19.57g | Prot: 25.61g | Carb: 67.82g.
Breakfast: Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Fried Egg. more...
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losing 4.2 lb a week
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