Weigh In record (no journal entry) for 24 September 2021
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1122 kcal
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Fat: 38.03g | Prot: 39.57g | Carb: 147.32g.
Breakfast: Gala Apples, Honey , Oatmeal. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Oat Milk Plain Extra Creamy, Wyman's Fresh Frozen Mixed Berries, Spinach , Dole Organic Bananas, Peach. Dinner: Genova Yellowfin Tuna in Olive Oil, Tomatoes, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Beets, Red Leaf Lettuce , Whiskey, Apple Cider. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Terra Sweet Potato & Beet Chips. more...
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1561 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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