Weigh In record (no journal entry) for 24 September 2021
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113.5 lb
Lost so far: 36.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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984 kcal
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Fat: 42.53g | Prot: 32.09g | Carb: 118.38g.
Breakfast: Lorenz Chipsletten, Choceur Schoko & Keks Milch, Ehrmann High Protein Joghurt Erdbeere, Aldi Hummus Natur, Edeka Bio Maiswaffeln Gesalzen, Combino Suppennudeln, Rinderbrühe, Latte Macchiato, Wasa Sandwich Cheese & Chives. more...
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gaining 6.2 lb a week
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