Weigh In record (no journal entry) for 23 September 2021
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193.4 lb
Lost so far: 26.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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618 kcal
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Fat: 36.12g | Prot: 40.49g | Carb: 31.19g.
Breakfast: Fried Egg. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: PRE New York Strip Steak. Snacks/Other: Pumpkin Pie (Commercial) . more...
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losing 7.0 lb a week
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