Weigh In record (no journal entry) for 23 September 2021
|
170.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
1632 kcal
|
Fat: 81.66g | Prot: 101.38g | Carb: 135.93g.
Breakfast: Vital Proteins Collagen Peptides, Sweet Potato , Trader Joe's Kimchi, Coffee, Egg. Lunch: Banana, Blueberries, Sir Kensington Avocado Oil Mayonnaise, Wildbrine Raw Organic Sauerkraut, Kale, Season Brand Skinless & Boneless Fillets of Mackerel in Olive Oil. Dinner: Mighties Kiwi, Strawberries, Trader Joe's Raw Pepitas, Broccoli, Olive Oil, Wildbrine Raw Organic Sauerkraut, Kirkland Signature Organic Ground Beef Patties, Radish. more...
|
|
2193 kcal
|
Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|