Weigh In record (no journal entry) for 23 September 2021
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135.9 lb
Lost so far: 6.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1236 kcal
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Fat: 47.04g | Prot: 55.64g | Carb: 134.03g.
Breakfast: Blueberries , Strawberries , Trader Joe's Organic Fruit & Seed Granola, Chobani 2% Plain Greek Yogurt , Dole Organic Bananas, Honey , Peach. Lunch: Tomatoes, Trader Joe's English Cucumber, Red Onions, Feta Cheese , Spinach , Avocados From Mexico Avocado, Genova Yellowfin Tuna in Olive Oil, Red Leaf Lettuce . Dinner: Terra Sweet Potato & Beet Chips, Extra Virgin Olive Oil, Tomatoes, Brussels Sprouts, Red Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms , Wegmans Farro, Gardein Ultimate Plant-Based Chick'n Nuggets, Harpoon Brewery Hard Cider. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Reese's Peanut Butter Cups (Snack Size), Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
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1857 kcal
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Activities & Exercise:
Power Walking - 28 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
23 Sep 21 by member: craigcaudill69
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Thanks @craigcaudill69! Been a little tough to stay motivated as it has tapered to a slow crawl, but progress is progress!
23 Sep 21 by member: jaqandre
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