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I snacked too much this week. I'm not surprised for going up. Back at it today!
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344.0 lb
Lost so far: 45.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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365 kcal
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Fat: 9.50g | Prot: 9.00g | Carb: 66.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Smucker's Seedless Blackberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 2.0 lb a week
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 Comments
23 Sep 21 by member: mbuzz95
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Push on. We all stumble and sometimes fall. And we just get back up and start again. You got this.
25 Sep 21 by member: keepgoing1234
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Thanks y'all. The last few days have been tough. Just been down. Not sure if it's because of the gain or what. I haven't gone off course. Just in a funk.. wanting to go cheat like crazy but at the same time I'm proud of myself for not doing it. Looking forward to tomorrow. And you guys really help me keep it together. I'm so glad I found yall. 🧡
26 Sep 21 by member: Emeraldshamrock13
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