Weigh In record (no journal entry) for 22 September 2021
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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672 kcal
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Fat: 28.20g | Prot: 28.80g | Carb: 71.80g.
Lunch: Wawa American Hoagie. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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gaining 4.9 lb a week
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allioo's weight history
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