Weigh In record (no journal entry) for 22 September 2021
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1045 kcal
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Fat: 33.50g | Prot: 22.00g | Carb: 176.00g.
Breakfast: Simply Balanced Strawberry Fruit & Grain Bar. Lunch: Hershey's Milk Duds, PowerBar ProteinPlus - Vanilla. more...
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steady weight
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Mikasilva@'s weight history
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