Weigh In record (no journal entry) for 22 September 2021
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136.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1241 kcal
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Fat: 31.04g | Prot: 68.11g | Carb: 180.37g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Raspberries , Dole Organic Bananas, Honey , Peach, Strawberries . Lunch: Chicken Meatballs, Jasmine Rice (Cooked), Chicken Stock . Dinner: Sweet & Spicy Chicken Stir Fry (Hello Fresh). Snacks/Other: Vanilla Ice Creams , Country Baker No Sugar Added Blueberry Pie, M&M's Pretzel M&M's, Navels Oranges . more...
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losing 2.8 lb a week
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