Weigh In record (no journal entry) for 22 September 2021
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146.6 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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838 kcal
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Fat: 43.16g | Prot: 37.60g | Carb: 74.96g.
Breakfast: Coffee with Milk, Rimi Siļķes Filejas Gabaliņi Mājas Gaumē, Margarine, Hanzas Maiznīca Pļavas Saulespuķe. Lunch: Limbažu Piens Skābais Krējums 20%, Ariols Pelmeņi Mazulīši , Danone Fantasia Ar Ķiršiem. more...
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losing 12.3 lb a week
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zane_all's weight history
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