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It’s time to return, After a reverse diet eating yum snacks and ice cream, I know is time to return to a strict diet ✨
Hopefully I gain some muscle 😍
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125.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1037 kcal
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Fat: 23.51g | Prot: 71.21g | Carb: 130.25g.
Breakfast: Back to Nature Classic Granola, 2% Fat Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, White Rice (Medium-Grain, Cooked) , All Natural Target Ground Beef . Dinner: Spinach , Perdue Grilled Chicken Breast Strips. Snacks/Other: Clementines , Driscoll's Blackberries. more...
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gaining 1.0 lb a week
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