Weigh In record (no journal entry) for 21 September 2021
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170.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1357 kcal
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Fat: 62.01g | Prot: 99.46g | Carb: 101.36g.
Breakfast: Honey , Vital Proteins Collagen Peptides, Coffee, Bob's Red Mill Buckwheat Groats, Chicken Thigh (Skin Eaten). Lunch: Trader Joe's Raw Pepitas, Hansung Food Cabbage Kimchi, Baked or Broiled Salmon. Dinner: Sir Kensington Avocado Oil Mayonnaise, Honey , Siete Cassava Flour Tortillas, Carrots, Chicken Thigh (Skin Eaten), Seoul Kimchi. more...
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gaining 12.6 lb a week
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