Weigh In record (no journal entry) for 21 September 2021
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1673 kcal
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Fat: 42.05g | Prot: 58.26g | Carb: 265.86g.
Breakfast: Cheese English Muffin. Lunch: Pollo Tropical Fried Yuca, Lettuce, Bob Evans Tomato Slices, Pork Loin (Tenderloin) , Yellow Rice, Black Beans (Canned). Dinner: Mozzarella Cheese, Medjool Dates , Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Boiled Egg. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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losing 1.1 lb a week
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Mikasilva@'s weight history
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